LOSE FAT WITH FOOD🍔

FOR BUSY WOMEN

Personalised 1:1 Nutrition Coaching

WHO THIS IS FOR

This is for busy women who are ready to finally feel good in their body again.

Not because you’ve stopped caring,
but because you’re tired of starting over.

You want to:

✓ Feel confident in your clothes again
✓ Have energy to keep up with your busy life
✓ Stop overthinking every food choice
✓ Feel in control around food again

You wake up with good intentions…

“I’ll eat better today.”

But by the end of the day, it’s:

Grabbing what’s convenient
Snacking when you’re tired or stressed
And promising yourself you’ll “start again tomorrow”

You’ve tried figuring it out alone.
TikToks. Posts. Tips.
But lacking consistency and accountability is where it all falls apart.

This is for the women who want this to be their last diet, and actually learn the skills and knowledge to support their weight loss, forever.

THE PROGRAM

Evolve with Zee is 1:1 nutrition coaching for the women who want fat loss that actually lasts.

This isn’t a meal plan, a challenge or a short-term reset.

It’s a structured program designed to help you:

- Build habits that fit your life

- Create structure so you’re not guessing

- Lose fat in a way you can actually maintain

Inside the program, we focus on:

Sustainable fat loss (without cutting out your favourite foods)

Eating in a way that fits your lifestyle

Moving away from all-or-nothing thinking

Building confidence around food, tracking and real-life situations

You’ll be supported with personalised targets, ongoing guidance and accountability — so you’re not left guessing or doing it on your own.

The goal isn’t just weight loss. ⤵️

It’s feeling good in your body again.
Having energy so you're not feeling sluggish all day.
And finally feeling in control around food.

This is for women who want support, structure and education — not another plan they’ll quit the second life gets busy.

Put in the work, follow the plan
and this could be the last program you ever need.

WHO WE HAVE HELPED

HOW THE JOURNEY WORKS

1. Complete the form

Fill out the short form below with your details and goals.

2. Book your Call

We will organise a quick call to talk through your situation and see if we can best support you.

3. Set the Plan

You get a clear nutrition plan based on where you're at in your journey and what your goals are.

4. Adjustments and Support

Your nutrition plan is updated as life changes, with ongoing feedback adn guidance so you stay on track.

APPLY HERE ⤵️

First Name *

Last Name *

Phone *

Email *

What results are you wanting to achieve?

Fat Loss

Improved Overall Health

Nutritional Understanding

All of the Above

FREQUENTLY ASKED QUESTIONS

Will this fit my busy lifestyle?

Yes. My program is designed for busy mums that are juggling work, kids, school and their household.

Can I join if I don't have kids?

Yes. My program is suitable for all women who want sustainable fat loss.

Do I need a gym membership?

No. a gym membership is not required to see results. We focus on daily movement and step targets.

Do you provide meal plans?

No. I don’t provide strict meal plans. Instead, you’ll learn flexible dieting so you can build meals that fit your lifestyle and goals.

What is flexible dieting?

Flexible dieting focuses on balance, not restriction. You learn how to enjoy the foods you like without stressing about eating out or going “off plan".

Do I have to give up my favourite foods?

No. You’ll learn how to include them in a way that still supports your goals.

Can I still eat the same meals as my family?

Yes. You'll be taught how to make simple adjustments to portions or ingredients, which allows you to eat the same meals as your family.

Do I need to track my food?

Tracking will be used as a short-term tool, but the goal is to build awareness and confidence without relying on it long term.

How quickly will I see results?

Most clients feel better in the first 2 weeks and see clear progress between 8-12 weeks.

When is the right time to hire a coach?

When you’re tired of guessing, overwhelmed by conflicting advice and ready for personalised support and accountability.

What do you expect from me as your client?

Commitment, honesty and effort. I’ll guide and support you every step of the way — you just need to be willing to show up and do the work.

How long does the program go for?

Programs are personalised to your goals and starting point. Most clients work with me for 12 weeks to 6 months.

What is the investment?

There’s no one-size-fits-all option. We will discuss the best personalised plan for you during the Discovery Call.